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Shantel Rivard

Head Coach

Phone: 651-578-2915

Katie DeCrans

Assistant Coach

Andy Seidel

Assistant Coach

Amber Yorga

Assistant Coach


Quote of the Week

You can't always be a winner, sometimes you have to lose to become something great.  --Unknown

Nutrition Fun Fact

BRAIN FOODS PART 3 & 4Yogurt & Salmon


Foods rich in calcium, such as yogurt, milk, and cheese, improve nerve function. Yogurt helps improve alertness and memory and also contains tyrosin, an amino acid which produces dopamine

Salmon is one of the healthiest foods you can eat. Wild salmon (not farm-raised) is an excellent source of essential fatty acids, like omega-3. This fantastic fish can help improve brain growth and function, promote artery health, and reduce your risk of stroke, dementia, and Alzheimer's disease.