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Minnesota Girls Hockey Coaches Association

Coaching Resources

2021 FALL CLINIC

D-Zone Coverage - Shane Veenker

Rush The Power Play-Mike Schwartz

Small Area Games-xHockey 2021

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Defenseman Skills Workshop by Dick Emahiser

Coaching Today's Goalies - Steve Carroll

Fun With Face-Offs - Tom Osiecki

Small Area Games - Jeff Vizenor

Program Task List - Tim Morris

Power Skating by Dick Emahiser

Defensive Zone Coverage - Todd Carroll 2000

Role Models - Phil Jackson

Systems - Jason Lesteberg

Defensive Zone Coverage - Dave Palmquist

Defensive Team Play by Joel Johnson

Effective Use of Assistant Coaches by Tim Morris

Developing Defenseman and Defensive Zone by Jeff Giesen

Small Area Games - Tom Peart

High Impact Coaching - Justin Johnson

Having Fun With Special Teams - Tom Osiecki

Coaches Guide To Small Area Games

Team Culture 2022-Brad Frost

Manufacturing Offense-Jim Scanlan 2022

HIGH INTENSITY TRAINING CAMP - TRAINING MANUAL

Training Manual Introduction

Agility Cone Drills

Being a Leader

Cross Training

Mental Preparation

Plyometrics

Slide Board

Stickhandling

Workout Plans

Agility Dot Drills

Conditioning

Dynamic Flexibility

Nutrition

Plyometrics Sample Schedule

Static Flexibility

Strength Training

Agility Ladder Drills

Core/Abdominals

Jump Rope Drills

Off-Ice Goalie Drills

Shooting

Sprinting

Warm-ups

HIGH INTENSITY TRAINING CAMP - DAILY PLANS & HANDOUTS

Warm-ups

Abs/Core Day 3

Agility Day 1

Agility Day 4

Jump Rope

Lower Body Day 5

Shooting Day 1 and 3

Stickhandling Day 1

Stickhandling Day 4

Abs/Core Day 1

Abs/Core Day 4

Agility Day 2

Agility Day 5

Lower Body Day 1

Plyometrics Day 1

Shooting Day 2 and 4

Stickhandling Day 2

Upperbody

Abs/Core Day 2

Abs/Core Day 5

Agility Day 3

Goalies Off-Ice

Lower Body Day 3

Plyometrics Day 3

Slideboard

Stickhandling Day 3